"The disunited mind is far from wise; how can it meditate? How be at peace? When you know no peace, how can you know joy?"
-Bhagavad Gita

Yoga is a sanskrit word meaning union or discipline

What is Yoga ?

There are many definitions of yoga, although it most commonly is defined as a Sanskrit word meaning “union” or “discipline”. Patanjali, who codified the oral yogic tradition in 100 B.C., defined yoga as “the cessation of the fluctuations of the mind.” It could thus be defined as a discipline that unifies body, mind and soul, leading to inner and outer harmony and joy. more ...