Frequently Asked Questions

I thought Yoga was just for getting in shape. Isn’t that true?

I’ve heard that Yoga can help with specific diseases. What diseases does this include?

What are the benefits of Yoga on a psychological level?

Where can I get additional information on the health benefits of Yoga?

Is Yoga a spiritual practice?

How long has Yoga been practiced?

I am not flexible. Can I still do Yoga?

I understand there are different styles of Yoga. What styles are taught at Shanti Yoga and Ayurveda?

What is Ayurveda and how are Yoga and Ayurveda related?